RECOVERY AND REGENERATION IN SPORTS
There can be no performance without recovery. If you want to achieve great physical and mental goals, you need to plan for good training, proper diet, and a regeneration phase during which your muscles need to relax. Let's discover together the devices that help prepare your body for new peak performance.

We could compare the human body to a machine. Working at full speed all the time leads to reduced performance: the muscles become overloaded, while the engine overheats. Both are very counterproductive conditions for maintaining high performance.

After intense training, our body needs to stop and "reset." During this phase, it breaks down molecules introduced with food and then goes into the anabolic phase, during which it generates new energy. The alternation of overload and rest phase leads to "supercompensation": a physiological process of our body that produces a transient decrease in performance capacity, and then achieves a rise above the initial level in the recovery phase.